New Backsquat PR and Box Jump! 10/20

Today I hit 225 on back squat with good form and 245 not below parrellel.

I also Jumped up on a 40 inch box!!!

Deadlift PR 10/18 Double Body Weight

Today I hit double Body Weight on my 1RM deadlift!! I picked up 315 pounds which is about 10 pounds over 2x!!

Fran PR 10/16

I Did Fran today RX'd at CrossFit USD for my Level-1 Cert in 6 minutes and 20 seconds.

My First Fran!

Today I did my First Fran! October 13th!

I Did Fran Prescribed so 21-15-9

95# Thrusters and pull-ups

I finished Fran in a grueling 8:27! 

Today I felt off. I know I performed okay as my time indicated however I just do not feel satisfied with my performance today. O well, we will see how I do next time I face this Beast!

Shirts Off Paleo Challenge Start

Measurements For the Start of the "Shirts Off Paleo Challenge"
Height: 5'6"
Weight: 158.8 Lbs
Waist 33.5 Inches
Forearm: 11.25 Inches
Wrist: 6.5 Inches
Neck: I need to write this one down
Body Fat: i need to write this one down

10 August 2010

 Measurements 10 August 2010 
     Weight: 156.4 lbs
     Body Fat: 19.8%
     Blood Pressure: 130/63
     Neck: 15.25"
     Shoulders: 46"
     Chest: 39.5"
     Waist: 34"
     Hips: 40
     Right Bicep: 13.25"
     Left Bicep: 13.25"
     Right Thigh: 22.75"
     Left Thigh: 22.5"
     Right Calf: 15"
     Left Calf: 15"

Pictures of Me the day before starting Crossfit. (these are embarrassing)!