Today I hit 225 on back squat with good form and 245 not below parrellel.
I also Jumped up on a 40 inch box!!!
A collection of my photos, measurements and Benchmarks!
Thursday, October 21, 2010
Deadlift PR 10/18 Double Body Weight
Today I hit double Body Weight on my 1RM deadlift!! I picked up 315 pounds which is about 10 pounds over 2x!!
Fran PR 10/16
I Did Fran today RX'd at CrossFit USD for my Level-1 Cert in 6 minutes and 20 seconds.
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